Okay, so I was sitting down and making a plan for 2012 Thanksgiving Extravaganza. Seriously, I do the holidays up big, and there are enormous mounds of [gluten-free] food cranked out of my kitchen. Planning out this year’s smoked turkey I came across something a bit unnerving.

Charcoal may contain glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch! What?!

Please don’t think I’m stuffing my face full of burnt up chunks of wood. I promise I’m not! But I just learned that charcoal briquettes are made up of wood and sawdust and minerals and whole bunches of things I didn’t know were in there. And apparently they have to use something to stick them all together–starch. Starch can be made from rice, corn, potatoes, and, of course, wheat.

But what is Wheat Starch? According to Glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch-Free Living:

[Wheat Starch is] a starch made from wheat. If wheat starch is used, “wheat” has to appear on the food label. Although processing often removes the gluten protein, some residual gluten can remain so wheat starch is not considered gluten free in the US. A special grade of wheat starch is permitted on the gluten-free diet in some European countries.

So…what does that mean? Well, it means that there is a possible issue with cross contamination. Yes, processing often removes the big, bad, stomach wrenching gluten. However, wheat is, well, wheat. You can’t remove every tiny particle of gluten unless you remove all the wheat.

Does this mean I have to give up my delicious BBQ and tasty outdoor meals? NO! Avoiding possible gluten in charcoal is super easy. Jane Anderson on About.com has a great list of simple solutions that will keep you grilling (or smoking meat) for many years to come.

• First, you can purchase 100% pure wood charcoal instead of briquettes — you might not find it in your local grocery store, but big chain hardware stores carry it, and I’ve seen it at Wal-Mart. It’s commonly called “lump charcoal,” and the pieces will not be uniform like briquettes; instead, they will look just like burnt pieces of wood (which they are). You even can use different varieties of lump charcoal, such as mesquite or hickory, to impart different flavors to your grilled foods.
• If you prefer briquettes (they do tend to light more easily than lump charcoal), you can stick with Kingsford briquettes. A Kingsford company representative confirmed to me that the company customarily uses corn starch, not wheat starch, to make its briquettes. Therefore, unless you’re extremely sensitive to corn as well as to gluten, you should be reasonably safe using Kingsford briquettes.
• Finally, you can invest in that gasa product of digestion that is made primarily of odorless vapors -- carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. The unpleasant odor is due to bacteria in the large intestine that release small amounts of gases containing sulfur. Everyone has gas and eliminates it by burping or passing it through the rectum. In many instances people think they have too much gas, when in reality they have normal amounts. Most people produce one to three pints of intestinal gas in 24 hours, and pass gas an average of 14 times a day. grill you (or your significant other) has been craving. With propane gasa product of digestion that is made primarily of odorless vapors -- carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. The unpleasant odor is due to bacteria in the large intestine that release small amounts of gases containing sulfur. Everyone has gas and eliminates it by burping or passing it through the rectum. In many instances people think they have too much gas, when in reality they have normal amounts. Most people produce one to three pints of intestinal gas in 24 hours, and pass gas an average of 14 times a day., there’s no risk of gluten exposure.

The only thing I would add is to remember to never eat the charcoal. Just in case. Happy grilling!

photo credit: Dionysus63 via photopin cc

I have missed Rice Krispies Treats for so long. Thankfully Kellogg’s has come out with glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch-free Rice Krispies so I can finally make glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch-free Rice Krispies treats that satisfy my sweet tooth!

Ingredients:

• 3 tablespoons butter
• 1 package (10 oz., about 40) regular marshmallows (or 4 cups miniature marshmallows)**
• 6 cups Kellogg’s® Rice Krispies® Gluten-Free cereal

**Be sure your marshmallows are gluten-free!

 Directions:

1. In large saucepan melt butter over low heat. Add marshmallows and stir until completely melted. Remove from heat.
2. Add Kellogg’s® Rice Krispies® Gluten-Free cereal. Stir until well coated.
3. Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2-inch pan coated with cooking spray.
4. Cool and cut into 2-inch squares. Best if served the same day.

Microwave Directions:

1. In microwave-safe bowl, heat butter and marshmallows on HIGH for 1 and a half  minutes. Stir.
2. Heat for another 1 and a half minutes. Stir.
3. Add Kellogg’s® Rice Krispies® Gluten-Free cereal. Stir until well coated.
4. Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2-inch pan coated with cooking spray.
5. Cool and cut into 2-inch squares. Best if served the same day.
6. Microwave cooking times may vary.

There are some cool glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch-free giveaways going on right now, so get your internet fired up and get ready to hit ‘ENTER’ on some fab finds!

Note: RealGlutenFree.com and Nicole Flusche are in no way affiliated with any of these giveaways or websites. This is simply a list of current giveaways online. RealGlutenFree.com and Nicole Flusche is not responsible for entries, winners, or other information on those sites.

1. Stockpile Momsis giving away three glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch-free cookbooks.

How To Cook Gluten-Free

What you can win: One of three (3) copies of the How To Cook Gluten-Free Cookbook , retail $18.45 hardback.
When it ends: 4/16/12 at 9 am EST
What to do: Comment on their post about why you want to win this cookbook (for yourself or as a gift). For bonus entries: 1) Like Saving Gluten Free – on facebook – our page dedicated to only our Gluten Free deals, coupons, recipes, menu plan, resources and giveaways. Make a comment that you did. 2) Like Gluten Free Baking on facebook – Elizabeth’s page – where she shares recipes and blog posts about Gluten Free Baking. Make a comment that you did. 3) Like this post on facebook. Make a comment that you did.4) Share this post on facebook. Make a comment that you did. 5) Tweet this giveaway. Make comment that you did. 6) Follow us on Pinterest. Make comment that you did.
Selection & Winning: Contest is open to US residents ages 18+.
For full rules and information, please see Stockpiling Moms.

2. The Best of This Life, by Emily Lynn Smithis giving away 4 boxes of Gluten-Free Pantry Mixes

Glutino Old Fashioned Cake and Cookie Mix

What you can win: 1 box each of Old Fashioned Cake & Cookie Mix, Chocolate Truffle Brownie Mix, Perfect Pie Crust, French Bread & Pizza Mix!
When it ends: April 23, 2012 at 11pm Eastern Time
What to do: Leave a comment in the comment section of Emily’s post and tell her why you’d love to win this set of baking mixes(please include your email address or link to your blog with contact). FOR TWO EXTRA ENTRIES (leave a separate comment for each): 1) Like The Best of this Life on Facebook; 2) Like Glutino on Facebook and leave a note on their page letting them know that The Best of this Life sent you!
Selection & Winning: Winner will be selected using Random.org and will be contacted the following day. Winner will receive four gluten free pantry mixes sent to them by mail.
OPEN TO U.S. AND CANADIAN RESIDENTS ONLY
For full rules and information, please see The Best of This Life.

3. Carla’s Gluten Free Recipe Box is giving away Enjoy Life Double Chocolate Crunch Granola and Mega Chunks.

What you can win: 3 packages Enjoy Life Foods Mega Chocolate Chunks, and 3 packages Enjoy Life Double Chocolate Crunch Granola, Retail Value $33.00
When it ends: April 23, 2012 at 11:59 pm PST
What to do: One entry per comment. Multiple entries allowed: 1) Comment on this post requesting to be entered in the giveaway and tell us why you wish to enter (mandatory entry); 2) Like “Gluten Free Carla” on Facebook Page and tell me you did so by stating so and leave your FB name in a separate comment below (1 extra entry); 3) Share this page on Facebook either by using the link above or by clicking “share” on Facebook below; and leave a separate comment below stating what you did (1 extra entry); 4) Follow me on Twitter “GFrecipebox” and leave me your Twitter name in a separate comment below (1 extra entry); 5) Tweet about this giveaway, using “@GFrecipebox“, in your tweet and leave a separate comment below (1 extra entry); 6) Leave a comment on any other post on this site, limit two, and state what you did below, in a separate comment. Other giveaways do not count (1 extra entry for each comment); 7) Share this on any of the over 400 social networks by clicking the share button below and leave a separate comment below for each share you did (1 extra entry for each share); 8 ) Sign up for my newsletter at the top left of most pages, and leave a separate comment below stating you did so. If you are already a subscriber just leave a comment stating so (1 extra entry); 9) “Like” Enjoy Life Foods on Facebook and leave a separate comment below with your Facebook user name (1 extra entry); 10) Follow Enjoy Life on Twitter and leave a separate comment below with your Facebook user name. (1 extra entry).
Selection & Winning: The winner will be announced on Carla’s Gluten Free Recipe Box on April 24 2012. This giveaway is open to U.S. mailing addresses only. The winner will have until 11:59pm PST on April 27, 2012 to reply to the winner’s notification email to supply them with their U.S. shipping address and phone number. If they do not respond within that period of time, a new winner will be chosen. Therefore, use an email address you check often or check back to this site on April 24, 2012 to view the winner announcement. The winner’s shipping address, phone number and email address will be kept confidential. The winner is chosen at random using random.org.
For full rules and information, please see Carla’s Gluten Free Recipe Box.

4. Carla’s Gluten Free Recipe Box is giving away Hardbound Copy of Fresh From Elizabeth’s Kitchen: Gluten Free & Allergy Free Recipes.

What you can win: 2 winners, each winner will receive 1 Hardbound Copy of Fresh From Elizabeth’s Kitchen: Gluten Free & Allergy Free Recipes, Retail Value $24.95
When it ends: April 28, 2012 at 11:59 pm PST
What to do: One entry per comment. Multiple entries allowed: 1) Comment on this post requesting to be entered in the giveaway and tell us why you wish to enter (mandatory entry); 2) Like “Gluten Free Carla” on Facebook Page and tell me you did so by stating so and leave your FB name in a separate comment below (1 extra entry); 3) Share this page on Facebook either by using the link above or by clicking “share” on Facebook below; and leave a separate comment below stating what you did (1 extra entry); 4) Follow me on Twitter “GFrecipebox” and leave me your Twitter name in a separate comment below (1 extra entry); 5) Tweet about this giveaway, using “@GFrecipebox“, in your tweet and leave a separate comment below (1 extra entry); 6) Leave a comment on any other post on this site, limit two, and state what you did below, in a separate comment. Other giveaways do not count (1 extra entry for each comment); 7) Share this on any of the over 400 social networks by clicking the share button below and leave a separate comment below for each share you did (1 extra entry for each share); 8 ) Sign up for my newsletter at the top left of most pages, and leave a separate comment below stating you did so. If you are already a subscriber just leave a comment stating so (1 extra entry); 9) “Like” The Pure Pantry on Facebook and leave a separate comment below with your Facebook user name. (1 extra entry); 10) Follow @ThePurePantry on Twitter and leave a separate comment below with your Facebook user name. (1 extra entry).
Selection & Winning: The winner will be announced on Carla’s Gluten Free Recipe Box on April 29, 2012. This giveaway is open to U.S. mailing addresses only. The winner will have until 11:59pm PST on May 1, 2012 to reply to the winner’s notification email to supply them with their U.S. shipping address and phone number. If they do not respond within that period of time, a new winner will be chosen. Therefore, use an email address you check often or check back to this site on April 29, 2012 to view the winner announcement. The winner’s shipping address, phone number and email address will be kept confidential. The winner is chosen at random using random.org.
For full rules and information, please see Carla’s Gluten Free Recipe Box.

5. Simply Gluten-free is giving away a $100 value Sunbutter Gift Basket.

What you can win: 2 jars natural; 2 jars natural crunch; 2 jars natural no-stir; 2 jars creamy; 2 jars omega-3; 2 jars organic; Sunbutter wrist bands, cinch bags and recipe books!
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

6. Simply Gluten Free is giving away a Justin’s Nut Butters.

What you can win: 8 flavors of Nut Butters all available in 1.15oz single serve squeeze packs and 16oz jars.; 2 flavors of Peanut Butter Cups: Milk and Dark (vegan); Retail Value: $55.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

7. Simply Gluten Free is giving away a Wholesome Sweeteners Basket – Organic and Natural Sugars, Syrups and Nectars.

What you can win: 1 Raw Honey; 1 Amber Honey; 1 Zero Pouch; 1 Corn Syrup; 1 Powdered Sugar; 1 1lb Sucanat; 1 2lb Sugar;1 11.75oz Light Agave; 1 Maple Agave; 1 Vanilla Agave; 1 35ct Stevia; 1 16oz Molasses; 1 Raw Cane Sugar; 1 Light Brown Sugar; 1 Strawberry Agave; 1 Cinnamon Agave; 1 Dark Brown Sugar; Retail Value: $100.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

8. Simply Gluten Free is giving away a Crunchmaster Gift Basket.

What you can win: Original Multi-Seed Crackers (4.5 oz); Roasted Garlic Multi-Seed Crackers (4.5 oz); Toasted Onion Multi-Seed Crackers (4.5 oz); Rosemary & Olive Oil Multi-Seed Crackers (4.5 oz); Sea Salt Multi-Grain Crackers (4.5 oz); White Cheddar Multi-Grain Crackers (4.5 oz); Roasted Vegetable Multi-Grain Crackers (4.5 oz); Hint of Sea Salt 7 Ancient Grains Crackers (4.5 oz); Cracked Pepper 7 Ancient Grains Crackers (4.5 oz); Also included are .5 oz sample-size packs, coupons, and recipe cards!; And a great Basket!; Retail Value: $70.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

9. Simply Gluten Free is giving away a KitchenAid Artisan 5-Quart Stand (RED).

What you can win: Red KitchenAid Artisan 5-Quart Stand; Retail Value: $299.99
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

10. Simply Gluten Free is giving away a Marathon Kinnikinnick Product Giveaway!

What you can win: New White Bread; New Multigrain Bread; New Hamburger Buns; New Hotdog Buns; Ginger Snap Cookies; S’moreables Graham Style Crackers; Montana’s Chocolate Chip Cookies; KinniKritters Animal Cookies; Chocolate KinniTOOS; Vanilla KinniTOOS; Graham Style Cracker Crumbs; Panko Style Bread Crumbs; Cinnamon Sugar Donuts; White Cake Mix; Chocolate Cake Mix; Pancake & Waffle Mix; All Purpose Flour Blend; New Sugar Cookie Mix; Personal Size Thin Pizza Crusts; Personal Size Regular Pizza Crusts; Retail Value: $100.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

11. Simply Gluten-free is giving away a $200 value of Wellesse products.

Wellesee Calcium & Vitamin D

What you can win:1 bottle each of all 9 Wellesse Liquid Supplements including Calcium with Vitamin D3, Multivitamin, B Complex Complete, Iron, Aloe Vera, B-12, Vitamin D3, Digestive 3-in-1 Health, Joint Movement Glucosamine. All are 16 oz bottles except for B-12 is a 2 oz with dropper; Wellesse Sample Pack with 4 of the 2 oz samples of select supplements; Wellesse Shaker Bottle & Water Bottle; “The Vitamin D Solution” book by Dr. Holick; Wellesse pen & notepad; Wellesse Sports bag; Wellesse measurer – teaspoon and tablespoon; Wellesse rubber opener; Wellesse tote bag; Wellesse Gift Cards – $50; Pedometer
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

12. Simply Gluten Free is giving away Maplegrove Mac and Cheese.

What you can win: 18 Pastariso™ Instant Rice Mac & Cheese Meal Cup – White Rice and 18 Pastariso™ Instant Rice Mac & Cheese Meal Cup – Brown Rice; Retail Value: $82.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

13. Simply Gluten Free is giving away Two bags of Carol’s Amazing All Purpose Gluten-Free Flour plus a signed copy her dessert cookbook – ‘Simply…Gluten-Free Desserts’.

What you can win: 10 pounds of Carol’s Amazing All Purpose Gluten-Free Flour and a signed copy of my cookbook, ‘Simply . . . Gluten-free Desserts’; Retail Value: $67.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

14. Simply Gluten Free is giving away Pacific Merchants Wooden Bowls.

What you can win: Acacia Wood Bermuda Bowl, 10″ x 10″ x 4″; A Set of 4 Bermuda Bowls, 6″ x 6″ x 3″; and A 12″ Salad Serving Set; Retail Value: $70.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

15. Simply Gluten Free is giving away a Hammer Stahl 2 Piece Carving Set.

What you can win: Hammer Stahl 2 Piece Carving Set; Retail Value: $179.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

16. Simply Gluten Free is giving away Chebe Gift Basket!

What you can win: 2 of the Original Cheese Bread Mixes; 2 of the All Purpose Bread Mixes; 2 of the Pizza Crust Mixes; 2 of the Garlic-Onion Bread Stick Mixes; 2 of the Focaccia Mixes; 2 of the Cinnamon Roll Mixes; Retail Value: $46.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

17. Simply Gluten Free is giving away Two Fat Guys Barbeque Sauces.

What you can win: 4 18oz jars BBQ sauce; Wooden crate; T-Shirt adult XL (46-48), 50/50 heavy weight cotton; 5″x7″ bamboo cutting board with gripper feet; Spatula; Jar opener; Recipe card.; Retail Value: $52.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

18. Simply Gluten Free is giving away Kay’s Naturals 7-Day Meal Plan.

What you can win: (2) Apple Cinnamon Cereal; (3)  Honey Almond Cereal; (2) French Vanilla Cereal; (5) Chili Nacho Protein Chips; (3) Crispy Parmesan Protein Chips; (5)  Lemon Herb Protein Chips; (2)  Cinnamon Toast Pretzels; (1)  Sweet BBQ Mix; (1)  White Cheddar Kruncheeze; (3)  Jalapeno Honey Mustard Pretzels; (3)  Honey Almond Cookie Bites; (4)  Cinnamon Almond Cookie Bites; Retail Value: $51.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

19. Simply Gluten Free is giving away Marion’s Smart Delights.

What you can win: 3 Cookie and Muffin Mixes; 2 Lemon Bar Mixes; 24 Cupcakes and 24 Toppers in the Meri Meri Party Combo; 75 Heart Decorated Muffin Baking Cups; Gluten Free Cookie Icing; Whisk; Retail Value: $65.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

20. Simply Gluten Free is giving away a Tillen Farms pickled goodies.

What you can win: 1 jar of Asparagus; 1jar of Hot Asparagus; 1 jar of Spicy Beans; 1 jar of Crunchy Carrots; 1 jar of Merry Maraschino Cherries; 1 jar of Bada Bing Cherries; Retail Value: $60.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

21. Simply Gluten Free is giving away a Famous Betty Lou’s Gift Basket!

What you can win: a jam-packed gift basket of Betty Lou’s products; Retail Value: $179.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

22. Simply Gluten Free is giving away Solo Dessert Gift Basket!

What you can win: Solo Marshmallow Crème; Solo Toasted Marshmallow Crème; Solo Almond Paste; A Variety of Solo Cake and Pastry Fillings; Carol Kicinski’s Simply…Gluten Free Desserts cookbook; Retail Value: $70.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

23. Simply Gluten Free is giving away a Crunchies Gift Basket!

What you can win: 2 Bags Corn Snack; 1 Bag Salted Edamame; 1 Bag Grilled Edamame with Wild Rice; 1 Bag Plain Edamame; 1 Bag Roasted Veggies; 2 Bags Pineapple; 2 Bags Strawberry Banana; 2 Bags Raspberries; 1 Bag Strawberry; 1 Bag Blueberry; 1 Bag tropical Fruit; 1 Bag Cinnamon Apple; 10 Assorted single serve bags; PLUS…$1 Off coupons, Buy One Get One Free coupons and TRY ME FREE coupons; Retail Value: $95.00
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

24. Simply Gluten Free is giving away Cuisinart Classic 2-Slice Toaster!

What you can win: Cuisinart Classic 2-Slice Toaster; Retail Value: $49.95
When it ends: April 30, 2012
What to do: You can enter up to 3 times PER DAY. 1) Fill out the “Giveaway Entry Form” on Simply Gluten-Free’s post for the first Entry; 2) Share to Facebook for a 2nd entry; 3) Tweet on Twitter for a 3rd entry.
Selection & Winning: A randomly selected winner will be notified by e-mail. Odds of winning depend upon the number of entries received. Simply Gluten Free Inc. employees and their immediate family members and Sponsors employees are not eligible to play or win.
For full rules and information, please see Simply Gluten-Free.

25. PaleoLife365 is giving away One Free copy of Eat Like a Dinosaur signed by Stacy of Paleo Parents

Eat Like a Dinosaur

What you can win: One Free copy of Eat Like a Dinosaur signed by Stacy of Paleo Parents
When it ends: 5/1/12
What to do: Leave a comment on PaleoLife365′s post, Tweet about this post (include @paleolife365 in your tweet), or Retweet any of his contest Tweets. You can also do all three for more entries.
Selection& Winning: One signed copy will be given away to a winner using Random.org. There is no purchase necessary. Shipping will be paid by PaleoLife365.
For full rules and information, please see PaleoLife365.

26. Carla’s Gluten Free Recipe Boxis giving away Four BOLD Organic Pizzas.

Bold Pizza

What you can win: 2 winners, each winner will receive 4 BOLD Organic Pizzas: 1 Vegan Cheese Pizza, 1 Veggie Lover’s Pizza, 1 Meat Lover’s Pizza, and 1 Deluxe. Retail Value $40.00 per winner.
When it ends: May 2, 2012 at 11:59 pm PST
What to do: One entry per comment. Multiple entries allowed: 1) Comment on this post requesting to be entered in the giveaway and tell us why you wish to enter (mandatory entry); 2) Like “Gluten Free Carla” on Facebook Page and tell me you did so by stating so and leave your FB name in a separate comment below (1 extra entry); 3) Share this page on Facebook either by using the link above or by clicking “share” on Facebook below; and leave a separate comment below stating what you did (1 extra entry); 4) Follow me on Twitter “GFrecipebox” and leave me your Twitter name in a separate comment below (1 extra entry); 5) Tweet about this giveaway, using “@GFrecipebox“, in your tweet and leave a separate comment below (1 extra entry); 6) Leave a comment on any other post on this site, limit two, and state what you did below, in a separate comment. Other giveaways do not count (1 extra entry for each comment); 7) Share this on any of the over 400 social net works by clicking the share button below and leave a separate comment below for each share you did (1 extra entry for each share); 8 ) Sign up for my newsletter at the top left of most pages, and leave a separate comment below stating you did so. If you are already a subscriber just leave a comment stating so (1 extra entry); 9) “Like” Bold Organics on Facebook and leave a separate comment below with your Facebook user name (1 extra entry); 10) Follow @Bold_Organics on Twitter and leave a separate comment below with your Facebook user name (1 extra entry).
Selection & Winning: The winner will be announced on Carla’s Gluten Free Recipe Box on May 3, 2012. This giveaway is open to U.S. mailing addresses only. The winner will have until 11:59pm PST on May 6, 2012 to reply to the winner’s notification email to supply them with their U.S. shipping address and phone number. If they do not respond within that period of time, a new winner will be chosen. Therefore, use an email address you check often or check back to this site on May 3, 2012 to view the winner announcement. The winner’s shipping address, phone number and email address will be kept confidential. The winner is chosen at random using random.org.
For full rules and information, please see Carla’s Gluten Free Recipe Box.

27. Gluten-Free Recipe Box has a monthly giveaway on facebook.

What you can win: 1 Copy of “1000 Gluten-Free Recipes” by Carol Fenster
When it ends: Last day of each month
What to do: “Like” Gluten-Free Carla on Facebook and enter your name and email address on her gluten-free giveaway page. Don’t forget to hit “submit”.
Selection & Winning: Open to U.S. Residents only. Email addresses are not used for any other purpose than this giveaway. Winners are chosen at random using random.org. Winners have 7 days to reply to the winner’s notification email to claim their prize. Therefore, use an email address you check regularly.
For full rules and information, please see Gluten-Free Carla’s Facebook Giveaway.

HT to J. Kenney for sending several of these my way! Thanks so much!

Parmesan Tilapia is a yummy glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch-free fish dish that is absolutely delectable. This is one of my favorite dishes and I’m constantly asking my husband if we can make it for dinner. I like to make a little extra sauce for side dishes as well–yum!

Ingredients:

• 1/2 cup Parmesan cheese
• 1/4 cup butter, softened
• 3 tablespoons mayonnaise
• 2 tablespoons fresh lemon juice
• 1/4 teaspoon dried basil
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon onion powder
• 1/8 teaspoon celery salt
• 2 pounds tilapia fillets

Directions:

1. Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
3. Season the cheese mixture with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
4. Arrange fillets in a single layer on the prepared pan.
5. Broil a few inches from the heat for 2 to 3 minutes.
6. Flip the fillets over and broil for a couple more minutes.
7. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
8. Be careful not to overcook the fish.

PA Dutch Food & Candy Company

My husband, Andrew, and I went traipsing around downtown today to see what trouble we could get into and we found the most awesome little food and candy store! Walking down the street I happened to catch a mega-supply of Bob’s Red Mill. I just had to check this out!

The PA Dutch Food & Candy Company (1006 Caroline Street, Fredericksburg, Virginia/540-479-3704) had a pretty awesome selection of glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch-free products as well as a rather large stash of vintage candy products. I took the opportunity to chat with the owner for a bit to see what got him started in the world of glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch-free. He’s one of the lucky ones that has only been put on a modified gluten-free diet, but he wanted to provide good food for the locals as well as an online store for people looking for their Bob’s Red Mill and other gluten-free product fix.

What really caught my attention were all the little “gluten-free/Careful! Please Don’t Contaminate” stickers all over the store. Since they are not a dedicated gluten-free seller, the owner wanted to make sure gluten-free products were very clearly marked. Not only for ease of purchase for us Celiacs, but also as a huge “red flag” to everyone as an extra “please be super cautious!” warning. So…super, duper thank you!!! I begged for a little supply of these stickers, and I’m happy to say the owner was very nice about handing over a small stash.

This was a cool experience and I got some excellent gluten-free food to try! I definitely encourage everyone driving through central Virginia to make a stop by the PA Dutch Food & Candy Company and say “hi”!

And if you are wondering, yes those are individual snack-sized Nutella packs! I did confirm with NutellaUSA that Nutella is gluten-free. Here is what they said (last checked April 2012):

Is Nutella® gluten free?

Nutella® does not contain any ingredients derived from gluten containing cereals: wheat, barley, rye, oats or triticale.

Deliciously Slow Cooked Chicken Taco Soup is absolutely glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch-free and very hearty.

Ingredients:

• 1 onion, chopped
• 1 (16 ounce) can chili beans
• 1 (15 ounce) can black beans
• 1 (15 ounce) can whole kernel corn, drained
• 1 (8 ounce) can tomato sauce
• 1 (12 fluid ounce) can or bottle glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch-free beer
• 2 (10 ounce) cans diced tomatoes with green chilies, undrained
• 1 (1.25 ounce) package taco seasoning
• 3 whole skinless, boneless chicken breasts

After soup cooks:

• Shredded Cheddar cheese (optional)
• Sour cream (optional)
• Crushed tortilla chips (optional)

DIRECTIONS:

1. Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker.
2. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients.
3. Set slow cooker for low heat, cover, and cook for 5 hours.
4. Remove chicken breasts from the soup, and allow to cool long enough to be handled.
5. Stir the shredded chicken back into the soup, and continue cooking for 2 hours.
6. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.

Just wanted to let everyone know that I finally ironed out the basic dining-out guide, and it is up. Hopefully it has some great information to help you or someone you know with CeliacCeliac disease is a condition that damages the lining of the small intestine and prevents it from absorbing parts of food that are important for staying healthy. The damage is due to a reaction to eating glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch, which is found in wheat, barley, and rye. who has been dying to get out of the house and eat out…like a normal person!! Enjoy!

Shrimp and Pork Potstickers recipe is a simple, savory glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch-free dish.

Shrimp and Pork Potstickers

Ingredients:

• ½ lb. medium shrimp, peeled, deveined and finely chopped
• ¼ lb. pork tenderloin, trimmed of all visible fat and finely chopped
• 4 scallions, chopped
• 2 TBSP cornstarch
• 1 garlic clove, minced
• 1 TBSP Glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch-free Hoisin Sauce
• 2 tsp Sesame Oil
• 1 sp Gluten-free Soy Sauce
• 40 gluten-free wonton wrappers

Directions:

1. Combine the shrimp, pork, scallions, cornstarch, garlic, hoisin sauce 1 teaspoon of the sesame oil and all of the soy sauce in a bowl and set aside.
2. Arrange wontons on a work surface (you might want to coat the surface with extra cornstarch for easier working).
3. Place 1-1 ½ teaspoons of meat mixture on each wrapper.
4. Moisten the edges of the wrapper and carefully fold into a packet, pressing edges firmly together (gluten-free wonton wrappers are extremely delicate, so handle with care).
5. Place completed wontons on a baking sheet covered in cornstarch and cover with a damp towel.
6. Bring a large pot of water to a boil.
7. Add the wontons to boiling water a few at a time.
8. Let the water return to a boil and wait for the wontons to float to the top (about 1-1 ½ minutes).
9. Remove the wontons with a slotted spoon and drain.
10. Toss the finished wontons as they are removed with the remaining teaspoon of sesame oil to prevent them from sticking together.

Glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch-free Wanton Wrappers is a fun and easy recipe that the kids can help prepare.

Ingredients:

• 1 Egg
• Pinch of salt
• 2 cups Glutenthe tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch Free Pantry All-Purpose Baking Flour
• 2-4 tablespoons of water

You will also need:

• Mixing Bowl
• Cornstarch for rolling surface
• Rolling pin
• Pizza cutter to cut dough

Directions:

• Lightly beat the egg with the salt in mixer.
• Slowly add the flour to the egg mixture together.
• Add in 2 tablespoons of water. Slowly add water until workable dough forms.
• The dough should be like a stiff pasta dough, slightly sticky, but not overly sticky. If it is too dry, add more water. If too sticky, add more flour.
• Beat on a medium setting for 5 minutes.
• Cover dough with a wet towel and let rest for 10 minutes.
• Liberally cover your rolling surface in cornstarch. Turn dough out onto surface and cover with more cornstarch.
• Roll dough until very thin, sprinkling with cornstarch as you go to keep it from sticking to the counter and rolling pin.
• Once the dough is thin to your liking, use a pizza cutter to cut the dough into 4 inch by 4 inch squares and place parchment paper between each piece until you are ready to use them.

Information:

• Makes about 16 wonton wrappers.
• Stuff and cook immediately.

Part VIII: The recipes – Zabaglione and Berries

Zabaglione and Berries

While this made for a delicious dessert, custard was certainly above the level of most the students in the class. There were all of two of us who managed a whip this up only to have our instructor forget that having us make the dessert at the beginning of class was a terrible idea because Zabaglione separates after sitting for 15 minutes. Just remember, you’re supposed to serve it right away. No matter what, Zabaglione will separate after sitting for 15 minutes…always!

Ingredients:

• 1/4 cup berries
• 3 Egg Yolks
• 2 tbsp Sugar
• 2 tbsp Marsala Wine**
• 1 sprig of Mint

**Marsala Wine is a fortified wine. This means that a hard alcohol (a distilled alcohol) was added to the Marsala wine during fermentation. Most Marsala wines have had sherry or  brandy added to them, but always do your fact checking and back tracking on any products.

Zabaglione and Berries - before mixing

Directions:

1. Wash and dry berries. Place in a wine glass or small bowl.
2. Using a double boiler, heat water in bottom pan to boiling, then reduce heat to a low simmer.
3. Whisk egg yolks, sugar, and wine together vigorously for 15-20 minutes, or until mixture becomes thick and peaks begin to form (i.e. trails off the whisk). You may want to use an electric hand mixer.
4. Immediately spoon over your berries and add mint.
5. Serve without delay. Zabaglione will separate within 15 minutes.